Promotes weight loss: Many plant-based foods that are part of an alkaline vegan detox program are low in calories, high in fiber, and help control cravings, making it easier to lose weight.
Boosts energy levels: An alkaline vegan detox may help increase energy levels by providing the body with nutrient-dense foods that are easier to digest and use for energy.
Improves digestion: Plant-based foods that are part of an alkaline vegan detox program are often rich in fiber and can help improve digestion by promoting regular bowel movements and reducing inflammation in the gut.
Supports the immune system: Eating a diet rich in alkaline foods can help boost the immune system and reduce the risk of chronic diseases like cancer, diabetes, and heart disease.
Clears skin: The detoxifying effect of an alkaline vegan detox program can help clear up skin problems like acne and eczema.
Reduces inflammation: An alkaline vegan detox may help reduce inflammation in the body by providing anti-inflammatory nutrients found in plant-based foods.
Supports liver function: An alkaline vegan detox program may help support the liver’s detoxification process, which can improve overall health and well-being.
An alkaline vegan detox (Intra-Cellular Cleansing) is a type of detox diet that focuses on consuming plant-based foods that are high in alkaline minerals such as magnesium, calcium, and potassium while avoiding acidic foods such as meat, dairy, and processed foods. The goal of this diet is to create a more alkaline environment in the body, which is believed to support detoxification and improve overall health.
The vegan aspect of the diet means that no animal products are consumed, including meat, dairy, eggs, and honey. This type of diet can be rich in whole grains, vegetables, fruits, legumes, and nuts, which provide the necessary nutrients for optimal health. Some popular foods on an alkaline vegan detox diet include kale, spinach, avocado, broccoli, berries, nuts, and seeds.
The detox aspect of the diet refers to the idea that by avoiding certain foods and consuming more alkaline foods, the body can eliminate toxins more efficiently. However, it is important to note that the body has its own natural detoxification system, primarily through the liver and kidneys, and by optimizing your diet you can increase the support and effectiveness of your natural detoxification system.
“If this is your first Intra-Cellular systemic (whole-body) cleanse, as your body’s cellular matrix is being cleansed and rinsed, feeling unwell for the first few days is not uncommon. This is the precursor of a healing crisis”. According to an article on healthline.com, “a healing crisis is a temporary worsening of symptoms after beginning a complementary or alternative medicine (CAM) treatment. You may also see it called a homeopathic aggravation, a detox reaction, or a cleansing reaction”. An initial healing crisis usually lasts around three days but if the energy of the individual is low, it may last a week or more. After a Personalized Detox, One can expect to increased levels of energy and overall improved health through all major body systems including:
The Skin
The skin is the largest organ responsible for expelling toxins from the body, as well as the largest one to “ingest toxins from the environment through the use of hair treatments, deodorants, and other cosmetic preparations”
The Colon
Your colon is critically important to your well-being and must be cleansed and detoxified before natural health can be fully restored.
The Liver
The liver is a vital organ that supports most other organs in the body, it not only aids in digestion through the production of essential biochemicals.
The Kidneys
Your kidneys filter blood by removing toxins, excess minerals, as well as urea. Additionally, they “maintain the critical water-electrolyte balance essential for efficient metabolic functioning”
The Lungs
Your lungs extract oxygen from the atmosphere you breathe in everyday. This is then transferred into the bloodstream and “exchanged” with carbon dioxide which is released from the bloodstream back out into the atmosphere.
The Lymphatic System
The lymphatic system is a highly complex network of lymphatic vessels that carry a fluid called lymph (meaning water in Latin) around the body and “directionally towards the heart”.
Cleansing or “detoxing” in accordance with Alkaline Elevation diet generally refers to a prescribed process for cleansing, also known as an intra-cellular cleanse. A cleansing or cellular rinsing of every cell that makes up the “whole” body systems” and is what Dr Sebi and the USHA research institute suggests may be necessary in order to correct any imbalances and damage done over time. Cleansing compounds also break down cell debris, the “cells then undergo a series of rinsing that completes the process”. As your body progressively cleanses and detoxifies years of accumulated toxins, acids, and mucus – you may experience symptoms similar to those which led to you seeking to improve your well-being and undertake a cleanse in the first place.
21 Days
21 Days
21 Days